January, February.
So far it has not been the greatest of New Years, I have been off work with my back problems since January 7th and am still at home as I write this post. I have had considerable pain and sadly do not feel that I am fit enough for work at the moment. I have visited the doctor several times and have been on pain killers, anti-inflammatory, and muscle spasm tablets and still need to take them all except the muscle spasm tablets. I have also visited a physiotherapist which has helped and am doing exercises that were recommended and am walking around two miles a day to try and get myself fit again, hopefully this will pay dividends, Beryl keeps me company on most of my walks which is nice and is helping her to slim. I feel quite depressed to think that after nearly 6 weeks of rest and exercise I am still a distance away from feeling fit enough to work. Hopefully by the end of this week I will be able to return to work although I know I won’t be fully fit, so if I do resume work will have to take it easy for awhile.
Beryl has been very good during my time at home, but I have been been helping her with her new diet. It is fruit based and helped me lose two stones when I was on it nearly four years ago. It follows recipe’s from a book by Jason Vale- Slim For Life- so far in three weeks Beryl has lost 7 lbs.
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